Anna Barnes
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Boeken van Anna Barnes
Anna Barnes
The Anxiety Workbook
The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
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Anna Barnes
The Dream Journal
Unlock your unconscious, record your dreams and reveal their hidden meanings. With facts, advice and space for you to jot down your visions, this dream journal will be your essential guide to help you: Improve dream recall Learn the basics of dream interpretation Understand your dreams and their meanings Sweet dreams!
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Anna Barnes
The Mindfulness Journal
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment.
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Anna Barnes
The A-Z of Mindfulness
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness.
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