Nelleke Stegeman, Andrea Werkman, Annemarie Brummelman, Erwin Thimister
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Presents a revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. Meer
Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. Meer
Shows you that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. This book includes simple tools and exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences; Morning Pages - a tool to empty your mind; and, Artist Dates - fun days out to discover new passions and interests. Meer
Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. Meer
Identifying the keys to thrive in life's extremes, this title shares practical strategies for embracing big change in a healthy way. This book features information about the surprising discovery of brain-like cells - sensory neuritis - located within the human heart, and the role they play in creating personal resilience. Meer
Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games. Meer
Mirror work has long been the author's signature method for improving your relationship with yourself and leading a fulfilling life. In this book, he shares a 21-day programme in which you will learn techniques for: letting go of your past; building your self-esteem; releasing your anger; healing your relationships; and living stress-free. Meer
Bestselling Tapping Solution author Nick Ortner returns with a 21-day programme of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Technique). Meer
Thanking (rather than thinking) puts us on an energetic frequency that calls in miracles. Science has proven that when we observe the world from a place of gratitude, we develop the capacity to radically rev up our day-to-day experience. Meer
Filled with real-life stories, this title includes a 10-step plan that helps us to: get real about the money issues we face every day; examine the excuses we use to avoid creating the life we really want; be willing to see ourselves as worthy of abundance in all its forms; take back our financial power; and watch amazing things start to happen. Meer
Helps women awaken a part of themselves they've been taught to ignore, repress, even despise. The author lays out the steps to living a life that is authentic, radiant and open to pleasure and joy. Meer
Exploring the seven lifetimes in which the incarnations of Jesus and Buddha lived together, this book is the companion to Gary Renard's trilogy on the teachings of Ascended Master Teachers Arten and Pursah as they appeared to him in the flesh. Meer
Do Less. Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want. In this book you will learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude. Meer
In this moving account, Elizabeth Robinson shares her extraordinary path to self-awareness. She outlines experiences with clients and colleagues who have passed, and the insight and comfort that those experiences provide to those still living. Meer
Filled with practical tips, affirmations, meditations, energetic tools and more, It's All Good guides us to surrender, tune into trust and ultimately achieve the peace of mind that comes from knowing we are always supported. Meer
How can parents find effective ways of managing their children's behaviour, while maintaining closeness and trust in the family? An experienced parenting coach offers a method that really works: creative discipline. Meer
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