More Than Men and Make–Up

Acknowledgements.
<p>0.0 Introduction.</p>
<p>0.1 Getting the Most from this Book.</p>
<p>Part 1 Helping You Create the Life You Want.</p>
<p>1.0 Introduction to Part 1.</p>
<p>1.1 Core Techniques.</p>
<p>1.1.1 Relaxation.</p>
<p>1.1.2 Circle of Life.</p>
<p>1.1.3 Cause or Effect.</p>
<p>1.1.4 Reframe: bad to great.</p>
<p>1.1.5 Motivation.</p>
<p>1.1.6 Perception and reality.</p>
<p>1.1.7 Feedback.</p>
<p>1.2 Know and Accept Yourself.</p>
<p>1.2.1 Who am I?</p>
<p>1.2.2 Accept yourself.</p>
<p>1.2.3 Values.</p>
<p>1.2.4 Beliefs.</p>
<p>1.2.5 Behaviours.</p>
<p>1.3 Know What You Want.</p>
<p>1.3.1 Know what you want.</p>
<p>1.3.2 Outcome.</p>
<p>1.3.3 Life Purpose.</p>
<p>1.3.4 Goals.</p>
<p>1.4 Enjoy the Journey.</p>
<p>1.4.1 Enjoy the journey.</p>
<p>1.4.2 Eliminate blocks.</p>
<p>1.4.3 More confidence and fun each day.</p>
<p>1.4.4 Circle of Empowerment.</p>
<p>1.4.5 Perception Enhancer.</p>
<p>1.4.6 Daily habit.</p>
<p>1.5 Conclusion to Part 1.</p>
<p>Part 2: Dealing with Specific Life Challenges.</p>
<p>2.0 Introduction to Part 2.</p>
<p>2.1 Relationships.</p>
<p>2.1.1 The secret of finding the right man.</p>
<p>2.1.2 Keeping your man, or not!</p>
<p>2.1.3 Is your man cheating on you?</p>
<p>2.1.4 Starting to date again.</p>
<p>2.2 Work.</p>
<p>2.2.1 Gaining respect at work.</p>
<p>2.2.2 Discovering if you re in the right job/career.</p>
<p>2.2.3 Making the most of redundancy.</p>
<p>2.2.4 Starting work with a boost.</p>
<p>2.3 Family.</p>
<p>2.3.1 Making the most of your time with a new baby.</p>
<p>2.3.2 Getting the most out of being a stay–at–home mum.</p>
<p>2.3.3 Maximizing your relationship with your kids.</p>
<p>2.3.4 Dealing with infertility.</p>
<p>2.3.5 Juggling kids, partner, home and work effectively.</p>
<p>2.4 Finding a Path in Life.</p>
<p>2.4.1 Discovering the something that s missing in your life.</p>
<p>2.4.2 Re–evaluating your life.</p>
<p>2.5 Self–esteem.</p>
<p>2.5.1 Boosting your confidence.</p>
<p>2.5.2 Discovering the attractive and wonderful you.</p>
<p>2.5.3 Reversing feelings of self–hatred.</p>
<p>2.5.4 Making life less difficult.</p>
<p>2.6 Health.</p>
<p>2.6.1 Losing weight naturally and keeping it off.</p>
<p>2.6.2 Giving up smoking.</p>
<p>2.6.3 Dealing with PMT.</p>
<p>2.6.4 Beating the difficulties of menopause.</p>
<p>2.6.5 Eliminating anxiety, worry and stress.</p>
<p>2.7 Coping with Life Changes.</p>
<p>2.7.1 Making the most of a big birthday.</p>
<p>2.7.2 Coping with the kids leaving home.</p>
<p>2.7.3 Retiring with flair.</p>
<p>2.7.4 Coping with losing a loved one.</p>
<p>2.8 Conclusion to Part 2.</p>
<p>3.0 More than Men and Make–up Conclusion.</p>
<p>Appendices.</p>
<p>Bibliography.</p>